How to Achieve Thicker Eyebrows and Eyelashes: Tips for Natural Growth
Thanks to the beauty industry, we now have access to products that help us achieve thicker eyebrows and eyelashes. While I love using these products when I apply makeup, my ultimate goal is to have naturally full eyebrows and eyelashes.
I follow a nightly routine for my eyelashes, but when it comes to my eyebrows, I tend to be a bit lazy. A few times, I established a routine for eyebrow growth and saw visible results within weeks. However, I stopped, despite my desire for thicker eyebrows. This time, I am determined to stick to my beauty routine and grow my brows naturally.
Growing healthy eyelashes and eyebrows involves a combination of proper care, nutrition, and protection. Here are some essential tips to boost the health and growth of your lashes and brows:
1. Maintain a Healthy Diet for Hair Growth
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Protein: Hair is made of keratin, a protein, so make sure you’re consuming enough protein. Foods like eggs, nuts, and legumes are excellent choices for promoting hair growth.
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Vitamins: Biotin (vitamin B7) is crucial for healthy hair growth. Consider adding biotin-rich foods like avocados, almonds, and sweet potatoes to your diet to nourish your hair.
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Omega-3 Fatty Acids: Omega-3s found in salmon, walnuts, and flaxseeds help nourish hair follicles, supporting healthier lashes and brows.
2. Gentle Cleansing for Eyelashes and Eyebrows
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Use a mild, non-irritating cleanser around your eyes and brows to avoid stripping natural oils that nourish hair follicles.
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Remove makeup gently: Choose a gentle makeup remover to avoid tugging or pulling on your lashes and brows, which can lead to breakage and thinning.
3. Avoid Over-Plucking or Waxing Eyebrows
Excessive plucking or waxing can damage hair follicles, making it harder for your eyebrows and lashes to grow back. Give your brows time to naturally fill in. Instead of daily tweezing, try shaping them every few weeks.
4. Conditioning Treatments for Eyebrows and Eyelashes
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Castor Oil: This natural remedy is well-known for stimulating hair growth. Gently apply castor oil to your lashes and eyebrows at night with a clean brush or cotton swab.
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Vitamin E Oil: Rich in antioxidants, vitamin E oil nourishes hair follicles and promotes healthy hair growth. You can apply it similarly to castor oil.
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Aloe Vera: Aloe vera gel helps hydrate and reduce inflammation around your lashes and brows, creating an ideal environment for growth.
5. Massage Your Eyelids and Brows
A gentle massage can stimulate blood flow to the hair follicles, which may help with growth. Use your fingertips to massage the eyelid and brow area in small, circular motions.
6. Avoid Harsh Products on Your Eyelashes and Eyebrows
Harsh, chemical-laden mascara or brow products can cause dryness and irritation. Opt for hypoallergenic or natural products to protect your lashes and brows.
Use non-waterproof mascara, as it’s less harsh on lashes and easier to remove without tugging.
7. Consider Lash Serums for Growth
There are eyelash serums that contain peptides, vitamins, and other ingredients to support lash growth. When choosing a serum, make sure to pick a reputable product with safe, effective ingredients.
8. Get Enough Sleep and Reduce Stress
Sleep is vital for overall health and hair growth. Stress can contribute to hair loss, so manage it by engaging in relaxing activities like exercise, meditation, or pursuing hobbies you love.
