Understanding Jealousy: A Natural Emotion That Can Turn Toxic
Understanding Jealousy: Causes, Effects, and How to Cope with This Natural Emotion Jealousy is often linked to romantic relationships, but it can arise anytime you fear losing something or someone…
Reasons to Love Being Single
Why Being Single Doesn’t Mean You’re Lonely: A New Perspective After 30 In today's society, many people associate being single with loneliness, especially when turning 30. But why is there…
Comparing Yourself to Others
How to Stop Comparing Yourself to Others and Embrace Your Unique Journey One of the saddest things in life is comparing yourself to others. It reflects a lack of understanding…
How to Reduce Bloating in Hot Weather
How to Combat Bloating in Hot Weather: Tips to Stay Comfortable During Summer Heat Extremely hot weather, particularly during the summer months, can lead to bloating, making us feel uncomfortable…
Pasta Salad Recipes
12 Refreshing Summer Pasta Salad Recipes for Hot Days Summer is the perfect season to enjoy light, refreshing meals that satisfy without weighing you down. When the heat is on,…
30 Day Self Care Challenge
30-Day Self-Care Challenge: A Simple Routine to Boost Your Mental and Physical Wellness If you're looking for ways to nurture your mind, body, and soul, consider starting a 30-day self-care…
Mel’s Yogurt Bowl Recipes
Yogurt Bowls: A Healthy, Delicious Pre-Workout Meal for Every Season Yogurt bowls have been one of my favorite breakfast options for years. As someone who hits the gym early in…
How to Create a Vision Board
How to Find Direction in Your Life: A Step-by-Step Guide to Creating a Vision Board Do you feel lost or uncertain about your life’s direction? Many people struggle to clearly…
How to Start a Holistic Lifestyle
How to Embrace a Holistic Lifestyle for Better Health and Well-Being Are you looking to make healthier changes in your life? Adopting a holistic lifestyle could be the key to…
Protect Your Energy From Negativity
How to Protect Your Energy: Boost Positive Vibes & Shield from Negativity The concept of health has gained increasing attention in recent years, especially since the pandemic. Today, health isn't…
Hello, I am Mel!
You can call me Mel, which is my nickname. I have been living in Rome, Italy since 2012. I studied fashion design in Rome and worked in fashion industry for six years. I was a business owner and I decided to close my online store at the end of 2023. I am currently a lifestyle consultant. If you need a change in your fashion style or lifestyle, you can send me a message where we discuss your needs, so I can create a personalized offer for you. My email address is [email protected]