10 Delicious Autumn Salad Recipes to Enjoy This Fall
As the weather turns chilly and the days get shorter, warm autumn recipes become a staple in our kitchens. Autumn salads are perfect for this time of year, with fresh, seasonal ingredients like spinach, pumpkin, and sweet potatoes. These easy salad recipes can be customized with your favorite ingredients and offer a healthy boost of protein, fiber, and essential vitamins.
Here are 10 autumn salad ideas you can try today. These recipes are simple, flavorful, and perfect for chilly autumn days!
1. Italian Autumn Salad Recipe
Ingredients:
- Boneless chicken breasts
- Ground black pepper
- Iceberg lettuce
- Cooked chickpeas
Dressing Ingredients:
- Dijon mustard
- Olive oil
- Garlic
- Vinegar
- Shallot
Instructions:
- Rub chicken with black pepper, salt, and olive oil.
- Cook chicken breasts, then let cool.
- Combine lettuce, chicken, and chickpeas in a bowl.
- Drizzle salad dressing over and toss to combine.
2. Healthy Turkey Salad with Celery
Ingredients:
- Chopped cooked turkey
- Chopped celery
- Chopped shallots
Dressing Ingredients:
- Fresh dill
- Mayonnaise
- Apple cider vinegar
Instructions:
- Whisk together dressing ingredients.
- Combine salad ingredients in a bowl, drizzle with dressing, and toss to combine.
3. Sweet Potato Autumn Salad
Ingredients:
- Sweet potatoes
- Red onion
- Parsley
- Feta cheese
Dressing Ingredients:
- Dijon mustard
- Apple cider vinegar
- Paprika
- Olive oil
Instructions:
- Roast sweet potatoes and onions with salt, pepper, and olive oil.
- Let them cool, then combine with feta and salad dressing.
4. Taco-Inspired Autumn Salad
Ingredients:
- Ground beef
- Black beans
- Romaine lettuce
- Shredded cheddar cheese
- Pico de gallo
Instructions:
- Cook ground beef, season with taco seasoning.
- Fry tortilla strips.
- Combine lettuce, beans, beef, and top with cheese and pico de gallo.
5. Roasted Cauliflower Autumn Salad
Ingredients:
- Cauliflower
- Shallot
- Avocado
- Romaine lettuce
- Parmesan cheese
Dressing Ingredients:
- Apple cider vinegar
- Olive oil
- Lime juice
Instructions:
- Roast cauliflower with olive oil and seasonings.
- Toss with avocado dressing, spinach, lettuce, and top with Parmesan.
6. Lentil Salad with Nuts
Ingredients:
- Cooked green lentils
- Carrot
- Roasted chopped nuts
Dressing Ingredients:
- Dijon mustard
- Lemon zest
- Vinegar
Instructions:
- Sauté onions, carrots, and chili powder.
- Add lentils, nuts, and dressing, then mix well.
7. Fresh Apple Salad with Toasted Pecans
Ingredients:
- Toasted pecans
- Apples
- Lettuce
Dressing Ingredients:
- Apple cider vinegar
- Dijon mustard
- Olive oil
Instructions:
- Combine apples, lettuce, and pecans in a bowl.
- Drizzle with apple cider vinegar dressing.
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