How to Heal Yourself Mentally and Physically: A Personal Journey
Everyone Struggles at Some Point in Their Life
Life can be overwhelming, whether it’s stress, trauma, or other personal challenges. Many people tend to ignore what is bothering them and simply try to move on. I used to do the same, until last year.
As a business owner working from home, I thought I had it all—flexibility, independence, and the ability to shape my own future. But this lifestyle soon became overwhelming. In hindsight, I realize that one of the biggest mistakes people make when working from home is not making enough time for themselves.
The Importance of Self-Care in Business
As an online boutique owner, I was constantly monitoring my store. Without fixed working hours, I found myself neglecting my mental and physical health. In the early days, the stress was intense, and I barely had time to care for myself. However, with the encouragement of my mother, I decided to return to the gym.
Rebuilding My Health with Exercise
Although I initially resisted, I began going to the gym, and soon, I realized how much it helped both my mental and physical health. I had previously enjoyed yoga and pilates during university, so I knew the positive effects exercise could have. Over time, it became a regular habit that supported my well-being.
In the first few years of my business, I was passionate and happy about my work as a fashion designer. But by the end of 2022, I started to lose interest. Despite rejecting these feelings, my health began to deteriorate. Eventually, I had to face the truth—I needed to heal.
Signs You Need Self-Healing
It’s essential to recognize the signs that you need self-healing, such as:
- Feeling unhappy with life
- Suffering from insomnia, depression, or panic attacks
- Difficulty coping with emotions
- Negative thinking patterns
- Neglecting self-care
- Experiencing emotional numbness
If you identify with any of these signs, it’s time for a change. Healing yourself is the first step toward leading a happy and healthy life.
Tips for Self-Healing
1. Start with Small Steps
Self-healing begins with small actions that nurture your mind and body. Engage in simple activities like enjoying your favorite TV show, drawing, or exercising.
2. Be Patient
Self-healing takes time, and it’s easy to get discouraged. I struggled with impatience, but with support from my family and friends, I learned to be kinder to myself.
3. Forgive Yourself and Others
Forgiveness is a powerful tool for mental healing. Remember, mistakes and relationships—good or bad—are valuable lessons. Forgiving others, especially those who hurt you, is crucial for moving forward.
4. Stop Trying to Impress Others
It’s important to live authentically. Don’t mold yourself to meet others’ expectations. Embrace your uniqueness and focus on what truly matters to you.
5. Get Quality Sleep
Sleep problems are often linked to stress and anxiety. Create a relaxing evening routine—read a book, drink herbal tea, or watch your favorite show. A peaceful evening helps set the stage for a restful night.
6. Exercise Regularly
Exercise has a profound effect on both your physical and mental health. Whether it’s walking, running, or home workouts, find a physical activity you enjoy.
7. Take Breaks
Taking time off allows you to recharge and explore new activities. Whether you visit a new place or relax at home, it’s essential to step back and clear your mind.
8. Surround Yourself with Positive People
Build relationships with supportive, loving individuals who uplift you. Avoid negative influences that drag you down.
9. Practice Gratitude
Focusing on what you’re grateful for can shift your mindset. Research shows that gratitude promotes positivity and happiness. Try listing three things you’re thankful for each day.
Conclusion: The Path to Mental and Physical Healing
Healing is a process, but with small steps, patience, and self-care, you can regain your mental and physical balance. It’s about nurturing your mind, body, and emotions—starting today.
Ready to start your healing journey? Share your thoughts below, and let me know how you’ve been prioritizing self-care in your life.
Disclaimer: The information shared in this article is based on personal experience and should not be considered as professional medical or psychological advice. Always consult with a licensed healthcare provider or mental health professional for personalized guidance and support. The author is not responsible for any actions or outcomes based on the content of this article.
